Directions:
- Drain beans thoroughly.
- Combine with other ingredients in blender; blend until creamy.
- Serve chilled, sprinkled with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.62 Kcal (1129 kJ) | ||
| Calories from fat | 91.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Sodium | 130.75mg | 5% | |
| Potassium | 510.82mg | 11% | |
| Total Carbs | 35.39g | 12% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 9.76g | 39% | |
| Protein | 11.17g | 22% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.5mg | 19% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 395.81 Kcal (1657 kJ) | ||
| Calories from fat | 133.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 16% | |
|---|---|---|---|
| Sodium | 191.94mg | 5% | |
| Potassium | 749.88mg | 11% | |
| Total Carbs | 51.96g | 12% | |
| Sugars | 9.29g | 25% | |
| Dietary Fiber | 14.32g | 39% | |
| Protein | 16.4g | 22% | |
| Vitamin C | 5.3mg | 6% | |
| Iron | 5.1mg | 19% | |
| Calcium | 93.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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