Garam Masala Sauteed Portabella Mushrooms in Porcini Cream Recipe
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Directions:
- For Porcini Cream Curry:.
- Place porcinis and 1 cup of very hot water in a bowl and allow to sit for 30 minutes. Strain the mushrooms, reserving the soaking liquid in a small bowl. Finely chop the soaked mushrooms and set aside.
- Heat oil in a medium pot, sauté the onions on medium heat until they are brown in color about 5 to 8 minutes. Stir in the all-purpose flour and cook for 2 - 3 minutes or until the flour is a light brown color.
- Add the porcini mushrooms and 1 cup of water in which they have been soaking. Stir in the additional water, cream, salt and cayenne pepper. Bring to a low boil and let it cook uncovered for about 15 minutes. Add fenugreek leaves, stir well and cook for another 5 minutes.
- For Portobello Mushrooms:.
- Cut each mushroom in 5 or 6 slices or leave them whole if you prefer.
- Heat approx 2 tablespoons of oil on medium heat in a large skillet. Sprinkle the asafetida in the hot oil and let it sizzle for 30 seconds. Immediately add all of the remaining spices and stir for about 1 to 2 minutes. The spices will foam lightly.
- Add the portobello mushrooms and sauté them in the spice mixture for 3 minutes, while stirring them regularly. Make sure the mushrooms are not overcooked, as they will also cook slightly when you pour the hot curry on them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.94 Kcal (1101 kJ) | ||
| Calories from fat | 134.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 4% | |
| Sodium | 1080.26mg | 45% | |
| Potassium | 358.97mg | 8% | |
| Total Carbs | 23.64g | 8% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.68 Kcal (229 kJ) | ||
| Calories from fat | 27.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 23% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 4% | |
| Sodium | 224.64mg | 45% | |
| Potassium | 74.65mg | 8% | |
| Total Carbs | 4.92g | 8% | |
| Sugars | 0.73g | 14% | |
| Dietary Fiber | 0.7g | 13% | |
| Protein | 1.83g | 18% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 5.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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