Directions:
- Combine all ingredients in a spice or coffee grinder; process until finely ground.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.88 Kcal (724 kJ) | ||
| Calories from fat | 125.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 2% | |
| Sodium | 181.54mg | 8% | |
| Potassium | 472.12mg | 10% | |
| Total Carbs | 13.96g | 5% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 13.5mg | 75% | |
| Calcium | 241.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 417.57 Kcal (1748 kJ) | ||
| Calories from fat | 302.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.66g | 21% | |
|---|---|---|---|
| Cholesterol | 15.86mg | 2% | |
| Sodium | 438.51mg | 8% | |
| Potassium | 1140.4mg | 10% | |
| Total Carbs | 33.71g | 5% | |
| Sugars | 1.52g | 3% | |
| Dietary Fiber | 14.93g | 25% | |
| Protein | 11.05g | 9% | |
| Vitamin C | 8.9mg | 6% | |
| Iron | 32.6mg | 75% | |
| Calcium | 583.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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