Directions:
- Dry roast the whole ingredients in a pan.
- Cool, grind.
- Add in the salt and khatai powder.
- Mix well or grind once more.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.43 Kcal (144 kJ) | ||
| Calories from fat | 25.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 50.15mg | 2% | |
| Potassium | 64.73mg | 1% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 313 Kcal (1310 kJ) | ||
| Calories from fat | 231.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.72g | 4% | |
|---|---|---|---|
| Cholesterol | 16.41mg | 1% | |
| Sodium | 455.82mg | 2% | |
| Potassium | 588.42mg | 1% | |
| Total Carbs | 20.99g | 1% | |
| Sugars | 1.8g | 1% | |
| Dietary Fiber | 8.81g | 4% | |
| Protein | 6.69g | 1% | |
| Vitamin C | 28.4mg | 5% | |
| Iron | 11.5mg | 7% | |
| Calcium | 223.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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