Directions:
- Use the peas with Ganmo balls. Sesame and poppy seed may be ground or whole.
- Squeeze the tofu as well as pressing. First press the tofu. Then place at center of large dry dishtowel and gather to form sack. Twist closed and squeeze tofu firmly. Knead it 2 to 3 minutes to expel as much water as possible. Squeeze lightly enough so that no tofu penetrates the sacke. Empty into bowl. This results in a mashed tofu that is slighly cohesive and resembles cottage cheese.
- Combine first 8 ingredients in shallow bowl. Mix well. Knead for 3 minutes. Add salt and knead for 3 more minutes. Dough should be smooth and hold together.
- Moisten palms with oil and shape dough into 8 patties about 3 X 3 1/2 or 12 balls 1 1/2 inch.
- Bake in oven for 20mins turning once at 200C Drain on rack or paper towels. Sprinkle with shoyu if desired.
- 6Refrigerate in airtight container. Will keep 1 week. Frozen keeps indefinitely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2590.46 Kcal (10846 kJ) | ||
| Calories from fat | 1662.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 184.67g | 284% | |
|---|---|---|---|
| Sodium | 1902.66mg | 79% | |
| Potassium | 1710.9mg | 36% | |
| Total Carbs | 117.93g | 39% | |
| Sugars | 28.38g | 114% | |
| Dietary Fiber | 41.88g | 168% | |
| Protein | 155.61g | 311% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 48.4mg | 269% | |
| Calcium | 3487.3mg | 349% | |
| Amount Per 100 g | |||
| Calories | 265.37 Kcal (1111 kJ) | ||
| Calories from fat | 170.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 284% | |
|---|---|---|---|
| Sodium | 194.91mg | 79% | |
| Potassium | 175.27mg | 36% | |
| Total Carbs | 12.08g | 39% | |
| Sugars | 2.91g | 114% | |
| Dietary Fiber | 4.29g | 168% | |
| Protein | 15.94g | 311% | |
| Vitamin C | 1.1mg | 18% | |
| Iron | 5mg | 269% | |
| Calcium | 357.2mg | 349% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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