Game Hens With Pesto Rub and Roasted Potatoes Recipe

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Game Hens With Pesto Rub and Roasted Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F. Combine first 7 ingredients in a food processor; process until smooth.
  2. Remove and discard giblets and necks from hens. Rinse hens with cold water; pat dry. Staring at neck cavity, loosen skin from breast and drumsticks by inserting fingers gently pushing between skin and meat. Rub pesto under loosened skin. Gently press skin to secure. Lift wing tips up and over back; tuck under hens.
  3. Place hens on a broiler pan coated with cooking spray. Insert a meat thermometer into meaty part of a thigh, making sure not to touch bone.
  4. Combine potatoes, 1 tablespoons oil, 1/2 teaspoons salt and 1/4 teaspoons pepper, tossing well to coat. Arrange potatoes around hens and bake at 375 degrees F. for 45 minutes or until thermometer registers 180 degrees F. and potatoes are tender.
  5. Remove hens and potatoes from pan and cover loosely with foil. Let stand 10 minutes. Discard skin. Cut hens in half and cover loosely with foil. Place a zip-top plastic bag inside a 2-cup glass measure. Pour pan drippings into bag; let stand 10 minutes (the fat will rise to the top). Seal bag and carefully snip off one bottom corner. Drain drippings into pan stopping before fat layer reaches opening; discard fat.
  6. Place the pan over medium-high heat. Stir in broth, scraping pan to loosen browned bits. Combine 1 tablespoons water and cornstarch, stirring well with a whisk. Add to pan. Bring to a boil, cook until reduced to 1/2 cup (about 3 minutes). Serve sauce with hens and potatoes. Garnish with basil sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.01 Kcal (1001 kJ)
Calories from fat 72.7 Kcal
% Daily Value*
Total Fat 8.08g 12%
Cholesterol 76.45mg 25%
Sodium 421.74mg 18%
Potassium 773.3mg 16%
Total Carbs 19.96g 7%
Sugars 1.2g 5%
Dietary Fiber 2.55g 10%
Protein 20.95g 42%
Vitamin C 13.4mg 22%
Iron 2.4mg 13%
Calcium 119.5mg 12%
Amount Per 100 g
Calories 96.33 Kcal (403 kJ)
Calories from fat 29.3 Kcal
% Daily Value*
Total Fat 3.26g 12%
Cholesterol 30.81mg 25%
Sodium 169.98mg 18%
Potassium 311.67mg 16%
Total Carbs 8.05g 7%
Sugars 0.49g 5%
Dietary Fiber 1.03g 10%
Protein 8.44g 42%
Vitamin C 5.4mg 22%
Iron 1mg 13%
Calcium 48.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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