Game Day Dip Recipe

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Game Day Dip
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Ingredients
4
Count
Nutrition
11
Calories
Total time
40
Minutes
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Ingredients:

  • 1 (15 oz) can hormel hot 'n spicy beef tamales, drained with paper wrappers removed
  • 1 (16 oz) can refried beans

Directions:

  1. Mash tamales in a bowl with a potato masher.
  2. Stir in refried beans, green chilis and half of the cheese.
  3. Mix well.
  4. Spray a shallow baking dish with non-stick spray.
  5. Spread Dip in dish and top with remaining cheese.
  6. Bake at 350 for 20 to 25 minutes.
  7. Serve with corn chips or tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.36 Kcal (48 kJ)
Calories from fat 6.38 Kcal
% Daily Value*
Total Fat 0.71g 1%
Cholesterol 2.24mg 1%
Sodium 26.77mg 1%
Potassium 18.17mg 0%
Total Carbs 0.59g 0%
Sugars 0.17g 1%
Dietary Fiber 0.17g 1%
Protein 0.73g 1%
Vitamin C 5.7mg 10%
Iron 0.1mg 1%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 160.33 Kcal (671 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 1%
Cholesterol 31.67mg 1%
Sodium 377.67mg 1%
Potassium 256.33mg 0%
Total Carbs 8.33g 0%
Sugars 2.33g 1%
Dietary Fiber 2.33g 1%
Protein 10.33g 1%
Vitamin C 81mg 10%
Iron 1.3mg 1%
Calcium 237.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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