Gambas Frescas a La Plancha Recipe

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Gambas Frescas a La Plancha
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Ingredients:

Directions:

  1. Place shrimp in a bowl, add salt and toss so that each shrimp is coated with some of the salt.
  2. Heat a very heavy skillet until drops of water thrown in bounce around on the bottom. Add shrimp and stir or shake the pan to keep them from sticking.
  3. After 2 minutes add the 4 tbsp of olive oil. Cook for about 5 min or until shrimp are tender (depends on size). Remove to serving platter.
  4. Mix parsley, garlic and the 1 tbsp of olive oil and serve with the shrimp for dunking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.7 Kcal (2117 kJ)
Calories from fat 351.61 Kcal
% Daily Value*
Total Fat 39.07g 60%
Cholesterol 65.76mg 22%
Sodium 6529.4mg 272%
Potassium 107.58mg 2%
Total Carbs 32.11g 11%
Sugars 0.03g 0%
Dietary Fiber 1.21g 5%
Protein 9.17g 18%
Vitamin C 2.8mg 5%
Iron 1.3mg 7%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 343.95 Kcal (1440 kJ)
Calories from fat 239.15 Kcal
% Daily Value*
Total Fat 26.57g 60%
Cholesterol 44.73mg 22%
Sodium 4441.01mg 272%
Potassium 73.17mg 2%
Total Carbs 21.84g 11%
Sugars 0.02g 0%
Dietary Fiber 0.82g 5%
Protein 6.24g 18%
Vitamin C 1.9mg 5%
Iron 0.9mg 7%
Calcium 27.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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