Galouti Kebab Recipe

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5 (1 Vote)
Galouti Kebab
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Ingredients
11
Count
Nutrition
655
Calories
Total time
65
Minutes
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Ingredients:

  • 3 tbsp ginger paste
  • 3 tbsp garlic paste
  • 3 tbsp butter
  • 1/2 tsp ground mace
  • 4 tbsp flour of roasted channa dal
  • ghee , as required
  • salt , as required

Directions:

  1. Wash and drain the mince and refrigerate for 15 minutes.
  2. Peel and deseed the papaya, put in a blender and make a fine paste.
  3. Mix all the ingredients, except the ghee with the refrigerated mince.
  4. Refrigerate for another 30 minutes.
  5. Divide into 32 equal portions,apply a little melted ghee on the palms and flatten the mince into round patties.
  6. Heat ghee in a tava and shallow fry over low heat until both sides brown evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.39 Kcal (2744 kJ)
Calories from fat 461.92 Kcal
% Daily Value*
Total Fat 51.32g 79%
Cholesterol 22.9mg 8%
Sodium 90.37mg 4%
Potassium 56.42mg 1%
Total Carbs 4.29g 1%
Sugars 1.99g 8%
Dietary Fiber 0.79g 3%
Protein 42.76g 86%
Vitamin C 11.6mg 19%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 11mg 1%
Amount Per 100 g
Calories 216.31 Kcal (906 kJ)
Calories from fat 152.45 Kcal
% Daily Value*
Total Fat 16.94g 79%
Cholesterol 7.56mg 8%
Sodium 29.83mg 4%
Potassium 18.62mg 1%
Total Carbs 1.42g 1%
Sugars 0.66g 8%
Dietary Fiber 0.26g 3%
Protein 14.11g 86%
Vitamin C 3.8mg 19%
Iron 0.1mg 1%
Calcium 3.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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