Chicken Nawabi Recipe

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Chicken Nawabi
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Ingredients
11
Count
Nutrition
360
Calories
Total time
4
Minutes
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Ingredients:

  • 700 g chicken
  • 60 ml vinegar
  • 1/2 tsp ground mace
  • 2 cups curds
  • 100 ml cream
  • butter , for basting as required
  • salt , as required

Directions:

  1. Clean, remove the skin of the chicken and cut into 8 pieces. Deseed and finely chop the green chilies.
  2. Mix the chilies, pepper, mace, salt, ginger, garlic pastes with vinegar in a large bowl.
  3. Rub this marinade mixture into the chicken pieces and keep aside for 15 minutes.
  4. Hang the curd in a muslin cloth for 4 hours to remove the whey.
  5. Then mix the curd with the cream in a large bowl; transfer the chicken to this.
  6. Marinate and keep aside for 3 hours.
  7. Skewer the chicken pieces an inch apart and keep a tray underneath to collect the drippings.
  8. Roast in a moderately hot tandoor for 10 minutes, in a charcoal grill for 10 minutes and in an oven for 12 minutes.
  9. Remove and hang the skewers to allow the excess moisture to drip off, then baste with butter and roast again for 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.24 Kcal (1508 kJ)
Calories from fat 211.78 Kcal
% Daily Value*
Total Fat 23.53g 36%
Cholesterol 133.55mg 45%
Sodium 139.1mg 6%
Potassium 549.18mg 12%
Total Carbs 8.48g 3%
Sugars 3.77g 15%
Dietary Fiber 1.7g 7%
Protein 27.36g 55%
Vitamin C 179.4mg 299%
Iron 2.2mg 12%
Calcium 55mg 6%
Amount Per 100 g
Calories 142.13 Kcal (595 kJ)
Calories from fat 83.55 Kcal
% Daily Value*
Total Fat 9.28g 36%
Cholesterol 52.69mg 45%
Sodium 54.88mg 6%
Potassium 216.67mg 12%
Total Carbs 3.35g 3%
Sugars 1.49g 15%
Dietary Fiber 0.67g 7%
Protein 10.79g 55%
Vitamin C 70.8mg 299%
Iron 0.9mg 12%
Calcium 21.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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