Directions:
- In a medium size saucepan, heat 3 tablespoons of olive oil over medium-high heat and cook the onions, garlic, tomato and capers for 5 minutes. Add the lemon juice then swirl in the butter little by little to form an emulsion. Add the parsley, season with 1/2 teaspoon salt and a pinch of white pepper. Set aside and keep warm until ready to serve the fish; do not allow to boil or the sauce will separate.
- Combine the flour, pimenton, 1 teaspoon salt and 1/2 teaspoon of white pepper in a baking dish. Dredge the skate and the bass fillets in the mixture. In a large saute pan over medium-high heat, add 1 1/2 tablespoons of the remaining olive oil and, when hot, add 2 pieces of skate. Cook for 4 minutes on the first side, then turn and cook an additional 2 minutes on the second side. Remove from pan to a paper towel lined plate. Repeat this process with the remaining 1 1/2 tablespoons of oil and the bass fillets.
- Serve the skate and bass hot, drizzled with some of the reserved sauce and garnished with parsley sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 918.3 Kcal (3845 kJ) | ||
| Calories from fat | 493.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.82g | 84% | |
|---|---|---|---|
| Cholesterol | 125.04mg | 42% | |
| Sodium | 1933.67mg | 81% | |
| Potassium | 339.09mg | 7% | |
| Total Carbs | 86.16g | 29% | |
| Sugars | 25.29g | 101% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 21.31g | 43% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.3mg | 18% | |
| Calcium | 140.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 326.05 Kcal (1365 kJ) | ||
| Calories from fat | 175.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 84% | |
|---|---|---|---|
| Cholesterol | 44.4mg | 42% | |
| Sodium | 686.57mg | 81% | |
| Potassium | 120.4mg | 7% | |
| Total Carbs | 30.59g | 29% | |
| Sugars | 8.98g | 101% | |
| Dietary Fiber | 1.72g | 19% | |
| Protein | 7.57g | 43% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.2mg | 18% | |
| Calcium | 50mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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