Gali Ji Huifan (Chinese Chicken Curry on Rice) Recipe

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Gali Ji Huifan (Chinese Chicken Curry on Rice)
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Ingredients
13
Count
Nutrition
743
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Put on rice to cook.
  2. Prepare garlic, ginger, onion, chicken, potatoes, and carrots and have ready for cooking.
  3. Heat empty wok over high heat until you can see the heat rising off the surface. Add oil and swirl to coat wok and heat oil thoroughly.
  4. Add garlic and ginger to the wok, and toss briefly until fragrant.
  5. Add onion and curry powder, and toss to thoroughly coat onion.
  6. Add diced chicken, and stir-fry briefly until all the surfaces of the meat are coated and cooked (it need not be cooked through).
  7. Add potatoes, carrot, and salt, and stir to thoroughly coat vegetables.
  8. Add chicken stock or water to almost cover, bring to a boil, reduce heat, and simmer until meat, potatoes, and carrots are cooked through, 10-15 minutes.
  9. Some people like to throw in some frozen peas at this point and heat them for about 3 minutes.
  10. Thicken sauce with cornstarch/water mixture.
  11. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 743.39 Kcal (3112 kJ)
Calories from fat 376.8 Kcal
% Daily Value*
Total Fat 41.87g 64%
Cholesterol 51.88mg 17%
Sodium 2127.28mg 89%
Potassium 1163.4mg 25%
Total Carbs 68.46g 23%
Sugars 12.78g 51%
Dietary Fiber 9.28g 37%
Protein 26.86g 54%
Vitamin C 10.9mg 18%
Vitamin A 1.6mg 54%
Iron 4.4mg 24%
Calcium 125.1mg 13%
Amount Per 100 g
Calories 132.58 Kcal (555 kJ)
Calories from fat 67.2 Kcal
% Daily Value*
Total Fat 7.47g 64%
Cholesterol 9.25mg 17%
Sodium 379.38mg 89%
Potassium 207.48mg 25%
Total Carbs 12.21g 23%
Sugars 2.28g 51%
Dietary Fiber 1.65g 37%
Protein 4.79g 54%
Vitamin C 1.9mg 18%
Vitamin A 0.3mg 54%
Iron 0.8mg 24%
Calcium 22.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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