Galatopita (Baked Semolina Pudding) Recipe

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Galatopita (Baked Semolina Pudding)
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Ingredients
6
Count
Nutrition
129
Calories
Total time
45
Minutes
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Ingredients:

  • 1 1/2 liters whole milk
  • 1 1/2-2 cups sugar
  • 6 tbsp butter
  • 1 cup semolina

Directions:

  1. Preheat oven to 400F.
  2. Butter a 15 X 13 inch baking pan generously and sprinkle with a generous amount of semolina to coat (the way you would flour a pan).
  3. In a large pot, scald milk with 1 1/2 cups of sugar.
  4. Taste the milk to see how sweet it is.
  5. If you want it sweeter, add up to 1/2 cup more sugar.
  6. Add butter.
  7. When butter has melted, add semolina in a thin stream, whisking constantly.
  8. Bring to the boil and lower heat so that it dosn t boil too quickly, whisking all the time.
  9. It will thicken quickly.
  10. Once thick, remove from heat and cool for 5 minutes.
  11. Quickly whisk in eggs and keep whisking to incorporate them without curdling them.
  12. Add vanilla extract.
  13. Pour into prepared pan and bake for approximately 30-40 minutes, or until top of custard is flecked with golden-brown patches.
  14. Remove, dust with cinnamon, and cool.
  15. Note: This is a very plain pudding, and good in its plain-ness. If you want a little flavour boost, stir in some freshly-grated lemon zest to the custard just before baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.96 Kcal (540 kJ)
Calories from fat 45.34 Kcal
% Daily Value*
Total Fat 5.04g 8%
Cholesterol 51.51mg 17%
Sodium 16.62mg 1%
Potassium 33.96mg 1%
Total Carbs 18.58g 6%
Sugars 11.47g 46%
Dietary Fiber 0.37g 1%
Protein 2.7g 5%
Iron 0.6mg 3%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 342.89 Kcal (1436 kJ)
Calories from fat 120.55 Kcal
% Daily Value*
Total Fat 13.39g 8%
Cholesterol 136.95mg 17%
Sodium 44.2mg 1%
Potassium 90.29mg 1%
Total Carbs 49.41g 6%
Sugars 30.49g 46%
Dietary Fiber 0.99g 1%
Protein 7.17g 5%
Vitamin A 0.1mg 2%
Iron 1.6mg 3%
Calcium 24.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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