Gail's Goop Recipe

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Gail's Goop
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Ingredients:

Directions:

  1. Layer rice on bottom of 9x13 pan.
  2. Mix all ingredients except cheese and pour over rice.
  3. Sprinkle cheese on top.
  4. Bake uncovered for 30-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.66 Kcal (501 kJ)
Calories from fat 25.13 Kcal
% Daily Value*
Total Fat 2.79g 4%
Cholesterol 11.53mg 4%
Sodium 122.76mg 5%
Potassium 153.96mg 3%
Total Carbs 16.51g 6%
Sugars 2.14g 9%
Dietary Fiber 1.71g 7%
Protein 6.79g 14%
Vitamin C 24.4mg 41%
Iron 0.8mg 5%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 103.13 Kcal (432 kJ)
Calories from fat 21.66 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 9.94mg 4%
Sodium 105.8mg 5%
Potassium 132.7mg 3%
Total Carbs 14.23g 6%
Sugars 1.84g 9%
Dietary Fiber 1.47g 7%
Protein 5.86g 14%
Vitamin C 21mg 41%
Iron 0.7mg 5%
Calcium 51.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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