Gabby's White Chili Recipe

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Gabby's White Chili
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Ingredients
8
Count
Nutrition
233
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. In skillet, saute onion in cooking oil.
  2. Sprinkle with cumin and add chicken. Cook over medium high heat until chicken is done.
  3. Drain liquid.
  4. In smallish stock pan, add beans, salsa and chicken broth.
  5. Add chicken and onions, stir well.
  6. Heat through, then simmer for about 1/2 hour on low.
  7. Cheese can be added to the pot and stirred until melted or added at the table.
  8. Can also fix in a crock pot. Combine ingredients as above and cook on low about 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.45 Kcal (977 kJ)
Calories from fat 109.59 Kcal
% Daily Value*
Total Fat 12.18g 19%
Cholesterol 58.68mg 20%
Sodium 647.67mg 27%
Potassium 459.9mg 10%
Total Carbs 10.03g 3%
Sugars 1.91g 8%
Dietary Fiber 2.91g 12%
Protein 21.13g 42%
Vitamin C 6mg 10%
Vitamin A 0.3mg 9%
Iron 1mg 6%
Calcium 252.9mg 25%
Amount Per 100 g
Calories 125.33 Kcal (525 kJ)
Calories from fat 58.83 Kcal
% Daily Value*
Total Fat 6.54g 19%
Cholesterol 31.5mg 20%
Sodium 347.7mg 27%
Potassium 246.89mg 10%
Total Carbs 5.38g 3%
Sugars 1.03g 8%
Dietary Fiber 1.56g 12%
Protein 11.34g 42%
Vitamin C 3.2mg 10%
Vitamin A 0.2mg 9%
Iron 0.6mg 6%
Calcium 135.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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