Chicken Seafood Gumbo Recipe

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Chicken Seafood Gumbo
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Ingredients
16
Count
Nutrition
11735
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Add all ingredients, except chicken base, to 12 quart pot.
  2. Heat and stir occasionally until rice is cooked through.
  3. Add chicken base as desired for flavor.
  4. Remove bay leaves when done.
  5. Serve with bread, croutons or crackers.
  6. Crawfish can be omitted if unavailable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11735.13 Kcal (49133 kJ)
Calories from fat 5089.86 Kcal
% Daily Value*
Total Fat 565.54g 870%
Cholesterol 2436.25mg 812%
Sodium 34748.27mg 1448%
Potassium 11925.22mg 254%
Total Carbs 1117.45g 372%
Sugars 233.92g 936%
Dietary Fiber 87.15g 349%
Protein 567.74g 1135%
Vitamin C 548.8mg 915%
Vitamin A 4.7mg 158%
Iron 173.5mg 964%
Calcium 2962.8mg 296%
Amount Per 100 g
Calories 141.9 Kcal (594 kJ)
Calories from fat 61.55 Kcal
% Daily Value*
Total Fat 6.84g 870%
Cholesterol 29.46mg 812%
Sodium 420.17mg 1448%
Potassium 144.2mg 254%
Total Carbs 13.51g 372%
Sugars 2.83g 936%
Dietary Fiber 1.05g 349%
Protein 6.86g 1135%
Vitamin C 6.6mg 915%
Vitamin A 0.1mg 158%
Iron 2.1mg 964%
Calcium 35.8mg 296%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 281
    Points
  • 312
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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