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Fusilli With Chicken, Sun-Dried Tomatoes and Asparagus Alfredo Recipe

Fusilli With Chicken, Sun-Dried Tomatoes and Asparagus Alfredo Recipe

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Fusilli With Chicken, Sun-Dried Tomatoes and Asparagus Alfredo

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Ingredients:

Serving

1 lb fusilli or 1 lb penne pasta
1 cup grilled chicken breast strips ( defrosted)
1/2 cup sun-dried tomato packed in oil (sliced )
1 bunch asparagus (cut in pieces and steamed )
15 oz classico alfredo with sun dried tomatoes
parmesan cheese

Directions:

First cook pasta till al dente and keep hot.
While the pasta is cooking I microwave and heat the chicken. I then microwave the asparagus in a little water for 7-8 mins watch to see they do not over cook.
In large frying pan heat sauce. Add the sundried tomatoes, chicken and asparagus heat through. Stir in the fusilli pasta and mix to coat.
Serve with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.09 Kcal (1600 kJ)
Calories from fat	128.29 Kcal
		% Daily Value*
Total Fat	14.25g	22%
Cholesterol	46.45mg	15%
Sodium	627.12mg	26%
Potassium	233.23mg	5%
Total Carbs	50.22g	17%
Sugars	2.75g	11%
Dietary Fiber	3.27g	13%
Protein	13.65g	27%
Vitamin C	9.9mg	17%
Iron	1.5mg	8%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	193.24 Kcal (809 kJ)
Calories from fat	64.88 Kcal
		% Daily Value*
Total Fat	7.21g	22%
Cholesterol	23.49mg	15%
Sodium	317.17mg	26%
Potassium	117.96mg	5%
Total Carbs	25.4g	17%
Sugars	1.39g	11%
Dietary Fiber	1.65g	13%
Protein	6.91g	27%
Vitamin C	5mg	17%
Iron	0.7mg	8%
Calcium	33.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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