Funghi Fritti (sauteed Mushrooms) Recipe

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Ingredients:

Serving

1 lb mushrooms of your choice, sliced or quartered
3 cloves garlic, finely chopped
1/4 tsp crushed red pepper flakes (optional)
salt to taste
1/4 tsp. of parsley chopped
2 tbsp extra virgin olive oil

Directions:

Wipe the mushrooms, with a damp cloth.
Saute' the garlic and pepper flakes in oil for two minutes on low
Add the mushrooms parsley and salt and saute' over a low heat for ten to fifteen minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.8 Kcal (393 kJ)
Calories from fat	66.81 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Sodium	6.25mg	0%
Potassium	370.48mg	8%
Total Carbs	4.16g	1%
Sugars	2.3g	9%
Dietary Fiber	1.18g	5%
Protein	3.54g	7%
Vitamin C	3.3mg	6%
Iron	1.2mg	7%
Calcium	7.6mg	1%

Amount Per 100 g
Calories	76.08 Kcal (319 kJ)
Calories from fat	54.19 Kcal
		% Daily Value*
Total Fat	6.02g	11%
Sodium	5.07mg	0%
Potassium	300.47mg	8%
Total Carbs	3.37g	1%
Sugars	1.86g	9%
Dietary Fiber	0.96g	5%
Protein	2.87g	7%
Vitamin C	2.7mg	6%
Iron	1mg	7%
Calcium	6.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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