Fudgy Oatmeal Wheat Germ Brownies Recipe

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Fudgy Oatmeal Wheat Germ Brownies
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Grease 8X8X2 inch pan.
  3. Melt chocolate with margarine in small heavy saucepan over very low heat or in double boiler.
  4. Remover from heat; blend. Reserve.
  5. Combine oats, wheat germ, nonfat dry milk, baking poder, salt (you can add 1/2 cup chopped walnuts if you like) in medium size bowl. Mix well. Reserve.
  6. Beat eggs in medium size bowl until light.
  7. Gradually beat in both sugars and vanilla until mixture is thick.
  8. Stir in chocolate mixture; fold in oat mixture. Spread batter in pan.
  9. Bake at 350 for 20-25 minutes or until toothpick inserted into the middle comes out clean and the top is crips and edges firm.
  10. Cool in pan on rack. Cover with foil, and refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.43 Kcal (605 kJ)
Calories from fat 72.08 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 10.37mg 3%
Sodium 109.83mg 5%
Potassium 51.81mg 1%
Total Carbs 17.84g 6%
Sugars 13.49g 54%
Dietary Fiber 1.15g 5%
Protein 1.87g 4%
Iron 0.7mg 4%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 339.08 Kcal (1420 kJ)
Calories from fat 169.24 Kcal
% Daily Value*
Total Fat 18.8g 12%
Cholesterol 24.34mg 3%
Sodium 257.85mg 5%
Potassium 121.63mg 1%
Total Carbs 41.88g 6%
Sugars 31.66g 54%
Dietary Fiber 2.7g 5%
Protein 4.39g 4%
Vitamin A 0.1mg 1%
Iron 1.7mg 4%
Calcium 51mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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