Directions:
- Preheat oven to 350 degrees.
- Lightly spray a 9 square baking pan with vegetable oil spray.
- In a medium bowl, stir together the flour, brown sugar, cocoa powder, baking soda, and salt.
- In a small bowl, lightly whisk the egg whites. Whisk in the remaining brownie ingredients.
- Whisk into the flour mixture until well-blended.
- Pour the batter into the baking pan. Bake for 30 minutes. Let cool in the pan on a cooling rack.
- In a small bowl, stir together the sugar and cocoa powder. Stir in the vanilla extract, then gradually stir in the milk until the frosting is spreading consistency.
- Spread over the cool brownies. Cut into 16 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.76 Kcal (418 kJ) | ||
| Calories from fat | 6.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 96.42mg | 4% | |
| Potassium | 104.83mg | 2% | |
| Total Carbs | 22.67g | 8% | |
| Sugars | 14.7g | 59% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 211.15 Kcal (884 kJ) | ||
| Calories from fat | 12.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 1% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 0% | |
| Sodium | 204.09mg | 4% | |
| Potassium | 221.88mg | 2% | |
| Total Carbs | 47.99g | 8% | |
| Sugars | 31.11g | 59% | |
| Dietary Fiber | 2.84g | 5% | |
| Protein | 4.73g | 4% | |
| Vitamin C | 3.7mg | 3% | |
| Iron | 1.4mg | 4% | |
| Calcium | 65.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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