FTroop Chilli Recipe

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Ingredients:

Serving

6 whole assorted mixture of hot peppers (diced )
2 can beef broth or boullion (14.5 oz cans)
2 can beer (12 oz ea.)
1 tsp black pepper (to taste)
1 can black-eyed peas
1 can canelli beans
2 tbsp chilli powder (to taste)
2 dash(es) cinnamon (ground , to taste)
2 tbsp cooking oil ( canola or olive)
2 tsp cumin (to taste)
2-3 can dark red kidney beans
3 can diced tomatoes (14.5 oz cans)
2 tsp granulated garlic (to taste)
2 whole green sweet peppers (diced )
1.5 lb hamburg
1 lb hot chourico
3 tbsp minced garlic (to taste)
4 whole onions (large, diced )
2 can red kidney beans
2 whole red sweet peppers (diced )
2 tsp salt (to taste)
2 tsp seasoned salt (to taste)
2.8-3 lb stew beef (cubed 1
2 can tomato paste ( lg. cans)

Directions:

Cut up onions, Stew Beef, Chourico and put in cooking pot.
Add cooking oil, few pinches of salt, pepper, and garlic to pot and saute meets and onion on stove top.
While meat is sauteing, open and empty all beans into collander and rinse off residue.
Once meat is sauted, drain out excess meat oil and add rest of ingredients to pot, adding spices a little at at time to taste over course of cooking time.
Simmer in covered pot on low to simmer for 3-4 hrs, adding spices a little at a time to your liking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.07 Kcal (2156 kJ)
Calories from fat	178.79 Kcal
		% Daily Value*
Total Fat	19.87g	31%
Cholesterol	53.2mg	18%
Sodium	2083.15mg	87%
Potassium	988.81mg	21%
Total Carbs	56.71g	19%
Sugars	14.35g	57%
Dietary Fiber	7.81g	31%
Protein	26.21g	52%
Vitamin C	65.9mg	110%
Iron	6.8mg	38%
Calcium	163.7mg	16%

Amount Per 100 g
Calories	112.16 Kcal (470 kJ)
Calories from fat	38.93 Kcal
		% Daily Value*
Total Fat	4.33g	31%
Cholesterol	11.58mg	18%
Sodium	453.6mg	87%
Potassium	215.31mg	21%
Total Carbs	12.35g	19%
Sugars	3.13g	57%
Dietary Fiber	1.7g	31%
Protein	5.71g	52%
Vitamin C	14.3mg	110%
Iron	1.5mg	38%
Calcium	35.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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