Directions:
- Melt butter or margarine in fry pan. Stir in flour and salt.
- Gradually blend in milk; cook on low heat until thick and smooth.
- Cut up hotdogs and add to white sauce.
- Add green beans or corn, potatoes and cheese.
- Cover and cook on low until heated through and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.22 Kcal (1462 kJ) | ||
| Calories from fat | 162.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 28% | |
|---|---|---|---|
| Cholesterol | 47.78mg | 16% | |
| Sodium | 664.39mg | 28% | |
| Potassium | 566.02mg | 12% | |
| Total Carbs | 36.11g | 12% | |
| Sugars | 14.26g | 57% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 10.36g | 21% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1.7mg | 9% | |
| Calcium | 316mg | 32% | |
| Amount Per 100 g | |||
| Calories | 133.58 Kcal (559 kJ) | ||
| Calories from fat | 62.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 28% | |
|---|---|---|---|
| Cholesterol | 18.28mg | 16% | |
| Sodium | 254.13mg | 28% | |
| Potassium | 216.5mg | 12% | |
| Total Carbs | 13.81g | 12% | |
| Sugars | 5.45g | 57% | |
| Dietary Fiber | 1.15g | 12% | |
| Protein | 3.96g | 21% | |
| Vitamin C | 3.1mg | 14% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 0.6mg | 9% | |
| Calcium | 120.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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