Directions:
- Combine first 6 ingredients in a frying pan over low heat. Cook for 10 minutes, stirring constantly.
- Cool, add 3 cups of rice krispies or a similar cereal, and 1/2 cup chopped nuts.
- Mix the cereal into the date mixture well. Form into balls and roll each ball in chopped coconut
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.06 Kcal (766 kJ) | ||
| Calories from fat | 58.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 28.09mg | 9% | |
| Sodium | 82.52mg | 3% | |
| Potassium | 188.55mg | 4% | |
| Total Carbs | 31.52g | 11% | |
| Sugars | 25.19g | 101% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 2.03g | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 207.31 Kcal (868 kJ) | ||
| Calories from fat | 66.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 10% | |
|---|---|---|---|
| Cholesterol | 31.81mg | 9% | |
| Sodium | 93.45mg | 3% | |
| Potassium | 213.53mg | 4% | |
| Total Carbs | 35.7g | 11% | |
| Sugars | 28.53g | 101% | |
| Dietary Fiber | 1.95g | 7% | |
| Protein | 2.3g | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 21.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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