Easy Apple Puff Recipe

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Easy Apple Puff
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Ingredients:

  • 1 egg
  • 3/4 cup sugar
  • 1/3 cup flour
  • 1 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 cup chopped apple (make small pieces)
  • 1 tsp vanilla

Directions:

  1. Beat egg and sugar together till sugar is dissolved.
  2. Sift flour,baking powder and salt and fold into sugar mixture.
  3. Add apples, nuts and vanilla.
  4. Pour into a greased 8 inch pie plate.
  5. Preheat oven at 350.
  6. Bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.66 Kcal (882 kJ)
Calories from fat 90.68 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 27.28mg 9%
Sodium 292.71mg 12%
Potassium 243.32mg 5%
Total Carbs 28.33g 9%
Sugars 17.32g 69%
Dietary Fiber 1.8g 7%
Protein 3.57g 7%
Vitamin C 1.2mg 2%
Iron 1.4mg 8%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 302.55 Kcal (1267 kJ)
Calories from fat 130.22 Kcal
% Daily Value*
Total Fat 14.47g 16%
Cholesterol 39.18mg 9%
Sodium 420.39mg 12%
Potassium 349.44mg 5%
Total Carbs 40.69g 9%
Sugars 24.88g 69%
Dietary Fiber 2.59g 7%
Protein 5.13g 7%
Vitamin C 1.7mg 2%
Iron 2.1mg 8%
Calcium 123.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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