Directions:
- Heat Oil. Add garlic, onions, wine, and capers. Take it to boil once it's boiling take it to low and cook for about 30 minutes (stir every 10 minutes).
- Clean and steam mussels and clams (discard the ones that do not open).
- Cut calamari in strips about 1/4-inch width.
- Mix seafood with tomato sauce and cook for 5-10 minutes, until seafood is cooked.
- Season with salt, pepper, and red pepper to taste.
- Mix all with your pasta. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.34 Kcal (2924 kJ) | ||
| Calories from fat | 264.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.39g | 45% | |
|---|---|---|---|
| Cholesterol | 174.54mg | 58% | |
| Sodium | 969.31mg | 40% | |
| Potassium | 469.92mg | 10% | |
| Total Carbs | 69.28g | 23% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 37.01g | 74% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.1mg | 28% | |
| Calcium | 283.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 206.88 Kcal (866 kJ) | ||
| Calories from fat | 78.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 45% | |
|---|---|---|---|
| Cholesterol | 51.71mg | 58% | |
| Sodium | 287.16mg | 40% | |
| Potassium | 139.21mg | 10% | |
| Total Carbs | 20.53g | 23% | |
| Sugars | 0.89g | 12% | |
| Dietary Fiber | 1.57g | 21% | |
| Protein | 10.96g | 74% | |
| Vitamin C | 8mg | 45% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.5mg | 28% | |
| Calcium | 84mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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