Fruity White Tea Smoothie Recipe

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Fruity White Tea Smoothie
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Ingredients
6
Count
Nutrition
231
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Steep 2 white teabags in 1 cup boiling water and let chill in refrigerator OR chill with ice. (You can stir in sugar now or later).
  2. Pour tea into blender.
  3. Add the other ingredients and blend. I leave mine just a little chunky.
  4. Serve immediately and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.88 Kcal (967 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 53.53mg 2%
Potassium 3730.47mg 79%
Total Carbs 46.51g 16%
Sugars 13.79g 55%
Dietary Fiber 6.24g 25%
Protein 12.73g 25%
Vitamin C 12.1mg 20%
Iron 1.2mg 7%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 109.32 Kcal (458 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 25.35mg 2%
Potassium 1766.34mg 79%
Total Carbs 22.02g 16%
Sugars 6.53g 55%
Dietary Fiber 2.96g 25%
Protein 6.03g 25%
Vitamin C 5.7mg 20%
Iron 0.6mg 7%
Calcium 38.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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