Directions:
- Combine pineapple juice, oil, soy sauce, and lime juice. Arrange tuna steaks in shallow glass pan; pour juice mixture over steaks. Cover and refrigerate for at least 1 hour. Remove tuna from marinade and place on grill 4 to 5 inches above medium hot coals; discard marinade. Grill just until fish begins to flake easily when tested with a fork, allow 10 minutes cooking per inch of thickness, turning once during cooking. Combine all ingredients in a medium bowl; stir gently, cover and refrigerate 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.37 Kcal (768 kJ) | ||
| Calories from fat | 56.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 21.53mg | 7% | |
| Sodium | 277.88mg | 12% | |
| Potassium | 415.74mg | 9% | |
| Total Carbs | 17.81g | 6% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 14.96g | 30% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 45.2mg | 251% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.33 Kcal (345 kJ) | ||
| Calories from fat | 25.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 10% | |
|---|---|---|---|
| Cholesterol | 9.67mg | 7% | |
| Sodium | 124.76mg | 12% | |
| Potassium | 186.65mg | 9% | |
| Total Carbs | 8g | 6% | |
| Sugars | 5.95g | 53% | |
| Dietary Fiber | 1.36g | 12% | |
| Protein | 6.72g | 30% | |
| Vitamin C | 13.1mg | 49% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 20.3mg | 251% | |
| Calcium | 16.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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