Fruity Porridge With Honey Recipe

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Ingredients:

Serving

2 oz porridge oats
7/8 cup water
2/3 cup milk
8 dried apricots, chopped
2 tbsp sultanas
1 tbsp light muscovado sugar
1 pinch salt
1 large peach, halved and stoned
3 tbsp heavy cream (optional)
2 tbsp clear honey

Directions:

Place the oats, water, milk, apricots, sultanas, sugar and salt in a small pan and gently heat together.
Chop the peach and stir half into the porridge. Simmer for a further 3-4 minutes, until the oats are tender and the mixture is thick and creamy.
Spoon into 2 small bowls and top with a spoonful of cream.
Scatter over the remaining chopped peach, drizzle over the honey and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.67 Kcal (1669 kJ)
Calories from fat	88.94 Kcal
		% Daily Value*
Total Fat	9.88g	15%
Cholesterol	32.47mg	11%
Sodium	95.69mg	4%
Potassium	473.85mg	10%
Total Carbs	70.85g	24%
Sugars	46.27g	185%
Dietary Fiber	5.16g	21%
Protein	8.05g	16%
Vitamin C	6.5mg	11%
Iron	1.3mg	7%
Calcium	138.2mg	14%

Amount Per 100 g
Calories	106.47 Kcal (446 kJ)
Calories from fat	23.75 Kcal
		% Daily Value*
Total Fat	2.64g	15%
Cholesterol	8.67mg	11%
Sodium	25.56mg	4%
Potassium	126.55mg	10%
Total Carbs	18.92g	24%
Sugars	12.36g	185%
Dietary Fiber	1.38g	21%
Protein	2.15g	16%
Vitamin C	1.7mg	11%
Iron	0.3mg	7%
Calcium	36.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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