Directions:
- Preheat the oven to gas mark 4 /180C/Fan oven 170C
- Lightly grease a small shallow (approx 9 x 7 inch, 22 x 18cm ) baking tin
- Chop the prunes and apricots into small pieces
- Put the prunes, apricots, raisins or sultanas and oats into a mixing bowl and stir until evenly mixed.
- In a small saucepan melt the butter with the syrup / honey, and then add to the fruit and oats, and mix well.
- Beat the egg, and when the fruit & oat mixture has cooled slightly, add this to the mixture.
- Turn the mixture into the greased tin and level the surface
- Bake for 15-20 mins until a pale golden brown
- Leave in the tin until almost cold and then score into fingers with a sharp knife, and loosen around the edges
- Remove from the tin to finish cooling on a wire rack. Can be stored in an airtight container for up to a week.
- Suitable for freezing.
- Variation: Use any combination of chopped dried fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.18 Kcal (1755 kJ) | ||
| Calories from fat | 129.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Cholesterol | 68.59mg | 23% | |
| Sodium | 26.93mg | 1% | |
| Potassium | 133.32mg | 3% | |
| Total Carbs | 63.26g | 21% | |
| Sugars | 23.62g | 94% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 9.35g | 19% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 361.83 Kcal (1515 kJ) | ||
| Calories from fat | 111.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 22% | |
|---|---|---|---|
| Cholesterol | 59.2mg | 23% | |
| Sodium | 23.25mg | 1% | |
| Potassium | 115.08mg | 3% | |
| Total Carbs | 54.6g | 21% | |
| Sugars | 20.39g | 94% | |
| Dietary Fiber | 5.56g | 26% | |
| Protein | 8.07g | 19% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 13% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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