Directions:
- Preheat oven to 145 degrees celsius.
- Grease and line an 18cm x 28cm x 2cm baking tray with baking paper.
- In a bowl, put in the butter, golden syrup and egg yolks.
- Slowly add flour and coconut until well covered.
- Place in the prepared tray and press well and evenly.
- Spread with the jam.
- Spread topping over the jam.
- Bake in oven for 45 minutes.
- Cut into fingers while it is still warm.
- TOPPING: Beat the egg whites until they form stiff peaks.
- Add the icing sugar bit by bit while still whisking.
- Fold in the coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.43 Kcal (1739 kJ) | ||
| Calories from fat | 228.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.44g | 39% | |
|---|---|---|---|
| Cholesterol | 38.45mg | 13% | |
| Sodium | 369.77mg | 15% | |
| Potassium | 251.89mg | 5% | |
| Total Carbs | 43.5g | 15% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 6g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 445.22 Kcal (1864 kJ) | ||
| Calories from fat | 245.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.26g | 39% | |
|---|---|---|---|
| Cholesterol | 41.2mg | 13% | |
| Sodium | 396.29mg | 15% | |
| Potassium | 269.96mg | 5% | |
| Total Carbs | 46.62g | 15% | |
| Sugars | 7.79g | 29% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 6.43g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 15% | |
| Calcium | 64.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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