Chocolate Sponge Recipe

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Chocolate Sponge
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Ingredients
10
Count
Nutrition
303
Calories
Total time
55
Minutes
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Ingredients:

  • 2 oz butter
  • 1 tbsp golden syrup
  • 1 egg
  • 1/2 cup sugar
  • 1 tbsp cocoa powder
  • 1 cup flour
  • 3/4 cup milk

Directions:

  1. Melt the butter and the syrup (I use the microwave).
  2. Add egg and sugar, beat well.
  3. Sift together flour, cocoa and baking powder.
  4. Add to butter mixture.
  5. Add vanilla and lastly the baking soda dissolved in the milk.
  6. Bake 30-40 minutes at 190C (375F) degrees.
  7. Fill with whipped craem and dust with icing sugar before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.28 Kcal (1270 kJ)
Calories from fat 122.65 Kcal
% Daily Value*
Total Fat 13.63g 21%
Cholesterol 48.26mg 16%
Sodium 805.53mg 34%
Potassium 212.54mg 5%
Total Carbs 40.83g 14%
Sugars 14.87g 59%
Dietary Fiber 2.88g 12%
Protein 5.33g 11%
Vitamin A 0.1mg 3%
Iron 1.9mg 11%
Calcium 158.7mg 16%
Amount Per 100 g
Calories 291.06 Kcal (1219 kJ)
Calories from fat 117.71 Kcal
% Daily Value*
Total Fat 13.08g 21%
Cholesterol 46.31mg 16%
Sodium 773.08mg 34%
Potassium 203.98mg 5%
Total Carbs 39.19g 14%
Sugars 14.27g 59%
Dietary Fiber 2.76g 12%
Protein 5.12g 11%
Vitamin A 0.1mg 3%
Iron 1.8mg 11%
Calcium 152.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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