Amount Per 1 Serving
Calories	462.17 Kcal (1935 kJ)
Calories from fat	228.62 Kcal
		% Daily Value*
Total Fat	25.4g	39%
Cholesterol	0.99mg	0%
Sodium	72.82mg	3%
Potassium	963.38mg	20%
Total Carbs	59.44g	20%
Sugars	35.25g	141%
Dietary Fiber	15.46g	62%
Protein	8.99g	18%
Vitamin C	75.3mg	125%
Vitamin A	0.2mg	8%
Iron	31.5mg	175%
Calcium	131.9mg	13%

Amount Per 100 g
Calories	94.87 Kcal (397 kJ)
Calories from fat	46.93 Kcal
		% Daily Value*
Total Fat	5.21g	39%
Cholesterol	0.2mg	0%
Sodium	14.95mg	3%
Potassium	197.75mg	20%
Total Carbs	12.2g	20%
Sugars	7.23g	141%
Dietary Fiber	3.17g	62%
Protein	1.85g	18%
Vitamin C	15.4mg	125%
Vitamin A	0.1mg	8%
Iron	6.5mg	175%
Calcium	27.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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