Amount Per 1 Serving
Calories	173.05 Kcal (725 kJ)
Calories from fat	56.57 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Sodium	27.93mg	1%
Potassium	226.56mg	5%
Total Carbs	29.7g	10%
Sugars	0.77g	3%
Dietary Fiber	2.7g	11%
Protein	2.97g	6%
Vitamin C	3mg	5%
Iron	0.7mg	4%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	151.65 Kcal (635 kJ)
Calories from fat	49.58 Kcal
		% Daily Value*
Total Fat	5.51g	10%
Sodium	24.47mg	1%
Potassium	198.55mg	5%
Total Carbs	26.03g	10%
Sugars	0.67g	3%
Dietary Fiber	2.37g	11%
Protein	2.6g	6%
Vitamin C	2.7mg	5%
Iron	0.7mg	4%
Calcium	14.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pineapple sauce

Red delicious apples, peeled and diced and 4 more..
Easy Raisin Bars

Marshmallows, Margarine, Puffed rice cereal, Raisins and 2 more..
Good Morning! Muffins

Flour, Sugar, Cinnamon, Baking soda, Salt, Eggs and 9 more..
Breakfast Cookies W/Fruit

Brown sugar, Rolled oats, Whole wheat flour, Flour and 13 more..
Applesauce Oatie Cookies

Quick cooking oats, All-purpose flour, Baking powder and 12 more..
Oatmeal-Applesauce Cookies

Quick-cooking oats, Flour, Baking powder, Baking soda and 11 more..
Applesauce Bread

Unsalted butter, softened, Dark brown sugar and 11 more..
Zucchini Pineapple Bread

All-purpose flour, Baking soda, Salt, Baking powder and 9 more..
Oatmeal Cookies

Margarine, Brown sugar, White sugar, Egg, Vanilla extract and 7 more..
Yummy Loaf

Flour, Baking soda, Salt, Cinnamon, Oil (vegetable), Sugar and 5 more..
Mrs. Fields Carrot Cake

All-purpose flour, Baking soda, Salt, Cinnamon and 14 more..

Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

Fruity Sangria With a Kick

Chilled dry red wine, Chilled orange juice and 7 more..
Fruity Salad With an Asian Touch

Shrimp, cooked and 11 more..
Applesauce with Butter Pecan Crumbs

Unsalted butter, Chopped pecans or walnuts and 3 more..
Applesauce With Cranberry Loaf Cake

Unsalted butter, room temperature, Sugar and 13 more..
Applesauce With Cheddar Cheese and Toasted Almonds for 2

Prepared applesauce (homemade is best !), Cheddar cheese and 1 more..
Angel Hair with Walnuts

Uncooked angel hair pasta, Minced garlic, Olive oil and 5 more..
Green Beans With Walnuts
Oat Cookies With Walnuts

Rolled oats, Rye flour, Flour, Baking powder, Salt and 4 more..
Sweet Squash with Walnuts

Butternut squash, Superfine or baker's sugar and 3 more..
Layered Salad with Walnuts

Whole walnuts, Canola oil, Garlic salt, Dill weed and 12 more..