Amount Per 1 Serving
Calories	1634.85 Kcal (6845 kJ)
Calories from fat	766.85 Kcal
		% Daily Value*
Total Fat	85.21g	131%
Sodium	68.1mg	3%
Potassium	1784.12mg	38%
Total Carbs	217.07g	72%
Sugars	13.18g	53%
Dietary Fiber	18.01g	72%
Protein	24.63g	49%
Vitamin C	9.6mg	16%
Vitamin A	0.6mg	19%
Iron	29.3mg	163%
Calcium	103.9mg	10%

Amount Per 100 g
Calories	433.47 Kcal (1815 kJ)
Calories from fat	203.33 Kcal
		% Daily Value*
Total Fat	22.59g	131%
Sodium	18.06mg	3%
Potassium	473.05mg	38%
Total Carbs	57.55g	72%
Sugars	3.49g	53%
Dietary Fiber	4.78g	72%
Protein	6.53g	49%
Vitamin C	2.5mg	16%
Vitamin A	0.2mg	19%
Iron	7.8mg	163%
Calcium	27.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

39

Points
46

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Total Fat

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