Directions:
- In a large bowl, combine turkey, pineapple, grapes and celery. Whisk together oil, orange juice, lemon juice, parsley and salt if desired in a small bowl. Pour over salad; toss to coat. Chill for 2 hours. Just before serving, add mayonnaise and sunflower kernels if desired; mix well. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.26 Kcal (1910 kJ) | ||
| Calories from fat | 275.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.6g | 47% | |
|---|---|---|---|
| Cholesterol | 710.99mg | 237% | |
| Sodium | 495.15mg | 21% | |
| Potassium | 389.57mg | 8% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 37.4g | 75% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 6.8mg | 225% | |
| Iron | 4.8mg | 26% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 213.03 Kcal (892 kJ) | ||
| Calories from fat | 128.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 47% | |
|---|---|---|---|
| Cholesterol | 331.96mg | 237% | |
| Sodium | 231.19mg | 21% | |
| Potassium | 181.89mg | 8% | |
| Total Carbs | 3.69g | 3% | |
| Sugars | 2.29g | 20% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 17.46g | 75% | |
| Vitamin C | 2.9mg | 10% | |
| Vitamin A | 3.2mg | 225% | |
| Iron | 2.2mg | 26% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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