Directions:
- In frypan, brown chops in oil.
- Drain pineapple slices, reserving syrup.
- Combine 1/2 cup pineapple syrup, 1/2 cup cranberry sauce, chicken stock, brown sugar and vinegar.
- Add to chops, cover and simmer 30 minutes or until chops are tender.
- Add pineapple and sweet peppers, cover and simmer about 10 minutes longer.
- Remove chops, pineapple and pepper to a warm platter, lifting them out with a slotted spoon (keep warm in a slow oven).
- Combine cornstarch and cold water; stir into pan juices, cooking until thickened and bubbly.
- Add remaining cranberry sauce; stir to mix and heat through; pour sauce over chops and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.71 Kcal (748 kJ) | ||
| Calories from fat | 68.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 46.64mg | 16% | |
| Sodium | 570.48mg | 24% | |
| Potassium | 336.46mg | 7% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 17.85g | 36% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.27 Kcal (533 kJ) | ||
| Calories from fat | 48.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 12% | |
|---|---|---|---|
| Cholesterol | 33.22mg | 16% | |
| Sodium | 406.26mg | 24% | |
| Potassium | 239.61mg | 7% | |
| Total Carbs | 7.23g | 3% | |
| Sugars | 4.81g | 27% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 12.71g | 36% | |
| Vitamin C | 18.4mg | 43% | |
| Iron | 0.5mg | 4% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cranberry Pork Chops
Pork chops, trimmed, Salt, Pepper, Pineapple slices and 6 more.. -
Sweet and Sour Ham
Pineapple chunks, Ketchup, Soy sauce, Sugar and 5 more.. -
San Francisco Pork Chops
Vegetable oil, Thick) boneless pork chops, trimmed and 8 more.. -
Down-Home Pork Chops
Boneless pork loin chops (4 oz each), Canola oil and 7 more.. -
Down-Home Pork Chops for Two
Boneless pork loin chops (4 oz each), Canola oil and 7 more.. -
Fresh Pineapple and Lychee Chicken - Empress of China, San Fran
Fresh pineapple, Boneless skinned chicken breasts, cubed and 12 more.. -
Sweet and Sour Pineapple Ham Steaks
Crushed pineapple or 8 oz pineapple chunks in juice and 7 more.. -
Hawaiian Chicken
Pineapple chunks, Ground ginger, Onion, chopped and 8 more.. -
Sweet Saucy Smokies
Pineapple chunks, drained with juice reserved and 11 more..
Also Try
-
-
-
Pan-Seared Pork Chops with Dried Fruit
Bone-in center-cut pork chops (about 1/2 inch thick ) and 5 more.. -
Pork Chops or Pork Ribs With Apricot Pineapple Sauce
Pork chops (approximately 6 chops ) or 2 lbs pork ribs, c... and 12 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
