Fruited Pork Chops Recipe

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Ingredients:

Serving

4 -6 pork chops, bone-in (3/4-inch thick )
2 tbsp cooking oil
1 (14 oz) can pineapple slices
1 (6 1/2 oz) can cranberry sauce, whole
1/2 cup chicken stock
2 tbsp brown sugar
2 tbsp white vinegar
1 sweet pepper, cut in 1/2-inch chunks ( any colour)
2 tbsp cornstarch
2 tbsp cold water

Directions:

In frypan, brown chops in oil.
Drain pineapple slices, reserving syrup.
Combine 1/2 cup pineapple syrup, 1/2 cup cranberry sauce, chicken stock, brown sugar and vinegar.
Add to chops, cover and simmer 30 minutes or until chops are tender.
Add pineapple and sweet peppers, cover and simmer about 10 minutes longer.
Remove chops, pineapple and pepper to a warm platter, lifting them out with a slotted spoon (keep warm in a slow oven).
Combine cornstarch and cold water; stir into pan juices, cooking until thickened and bubbly.
Add remaining cranberry sauce; stir to mix and heat through; pour sauce over chops and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.71 Kcal (748 kJ)
Calories from fat	68.1 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Cholesterol	46.64mg	16%
Sodium	570.48mg	24%
Potassium	336.46mg	7%
Total Carbs	10.16g	3%
Sugars	6.76g	27%
Dietary Fiber	0.52g	2%
Protein	17.85g	36%
Vitamin C	25.9mg	43%
Iron	0.7mg	4%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	127.27 Kcal (533 kJ)
Calories from fat	48.5 Kcal
		% Daily Value*
Total Fat	5.39g	12%
Cholesterol	33.22mg	16%
Sodium	406.26mg	24%
Potassium	239.61mg	7%
Total Carbs	7.23g	3%
Sugars	4.81g	27%
Dietary Fiber	0.37g	2%
Protein	12.71g	36%
Vitamin C	18.4mg	43%
Iron	0.5mg	4%
Calcium	11.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.