Fruited Moroccan Chicken Recipe

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Fruited Moroccan Chicken
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Ingredients:

  • 1 tbsp salt-free moroccan seasoning
  • cooking spray
  • 1 tsp olive oil
  • 16 dried apricot halves

Directions:

  1. Sprinkle seasoning evenly over chicken. Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken; cook 3 minutes on each side or until chicken is lightly browned.
  2. While chicken cooks, cut apricot halves into slivers. Place in a glass measure; add water to cover. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 2 minutes; drain well.
  3. Remove chicken from heat; stir in apricots and sour cream. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.9 Kcal (1649 kJ)
Calories from fat 210.87 Kcal
% Daily Value*
Total Fat 23.43g 36%
Cholesterol 56.55mg 19%
Sodium 629.22mg 26%
Potassium 465.97mg 10%
Total Carbs 27.84g 9%
Sugars 7.42g 30%
Dietary Fiber 2.11g 8%
Protein 19.44g 39%
Vitamin C 1.6mg 3%
Iron 1.6mg 9%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 250.49 Kcal (1049 kJ)
Calories from fat 134.1 Kcal
% Daily Value*
Total Fat 14.9g 36%
Cholesterol 35.96mg 19%
Sodium 400.14mg 26%
Potassium 296.32mg 10%
Total Carbs 17.7g 9%
Sugars 4.72g 30%
Dietary Fiber 1.34g 8%
Protein 12.36g 39%
Vitamin C 1mg 3%
Iron 1mg 9%
Calcium 44.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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