Directions:
- Place a large nonstick skillet over mediumhigh heat; add first 5 ingredients. Cook, stirring constantly, 1 minute or until fragrant. Remove from pan, and set aside.
- Heat oil in same pan over medium-high heat. Add pork, and cook 2 minutes on each side or until pork is browned; place on a plate, and set aside. 3. Coat pan with cooking spray; place over medium-high heat until hot. Add onion and garlic; sauté 3 to 4 minutes or until tender. Add toasted spices, broth, cranberries, salt, and pineapple; stir constantly until mixture comes to a boil.
- Return pork to pan; reduce heat, and simmer 15 minutes or until pork is tender. Stir in tomato, and cook 1 minute.
- Place rice on each of 4 plates; top with pork cutlets and sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.99 Kcal (1792 kJ) | ||
| Calories from fat | 39.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Sodium | 413.86mg | 17% | |
| Potassium | 320.48mg | 7% | |
| Total Carbs | 89.61g | 30% | |
| Sugars | 13.49g | 54% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 72.8mg | 405% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 139.59 Kcal (584 kJ) | ||
| Calories from fat | 12.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 7% | |
|---|---|---|---|
| Sodium | 134.98mg | 17% | |
| Potassium | 104.52mg | 7% | |
| Total Carbs | 29.23g | 30% | |
| Sugars | 4.4g | 54% | |
| Dietary Fiber | 1.16g | 14% | |
| Protein | 3.94g | 24% | |
| Vitamin C | 2.5mg | 13% | |
| Iron | 23.8mg | 405% | |
| Calcium | 20.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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