Directions:
- Grate 1 teaspoon rind from oranges; set grated rind aside. Peel and section 3 oranges; set sections aside. Squeeze enough juice from remaining 2 oranges to measure 1/2 cup juice. Combine juice and honey in a small saucepan; bring to a boil. Reduce heat; simmer, uncovered, 8 minutes or until mixture is reduced to 1/3 cup, stirring occasionally. Cool juice mixture.
- Combine cooled juice mixture, grated orange rind, vinegar, and mustard in a jar. Cover tightly, and shake vigorously.
- Combine watercress, arugula, and endive in a salad bowl; add juice mixture, and toss gently to coat. Arrange greens mixture evenly on 4 salad plates; top with orange sections and strawberry slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.81 Kcal (891 kJ) | ||
| Calories from fat | 2.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 51.09mg | 2% | |
| Potassium | 414.63mg | 9% | |
| Total Carbs | 54.47g | 18% | |
| Sugars | 45.86g | 183% | |
| Dietary Fiber | 7.39g | 30% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 128.1mg | 214% | |
| Iron | 2mg | 11% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 63.13 Kcal (264 kJ) | ||
| Calories from fat | 0.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 15.16mg | 2% | |
| Potassium | 123.01mg | 9% | |
| Total Carbs | 16.16g | 18% | |
| Sugars | 13.6g | 183% | |
| Dietary Fiber | 2.19g | 30% | |
| Protein | 1.11g | 7% | |
| Vitamin C | 38mg | 214% | |
| Iron | 0.6mg | 11% | |
| Calcium | 34.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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