Tuscan Kale With Shallots And Crisp Salami Recipe

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Tuscan Kale With Shallots And Crisp Salami
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Ingredients:

Directions:

  1. In a small bowl, whisk the honey and vinegar. Set aside.
  2. Fill a 5- to 6-quart pot about three-quarters full with water. Add 1 Tbs. salt and bring to a boil over high heat.
  3. To trim the kale, grab each stem with one hand and rip the two leafy sides away from it with the other hand. Discard the stems. Rip the leaves into 3 or 4 pieces. Add the kale to the boiling water and cook until just tender, 4 to 7 minutes. Drain and spread it out on a rimmed baking sheet lined with a clean dishtowel to steam and release excess moisture, 10 to 15 minutes.
  4. In a 12-inch nonstick skillet, heat the olive oil over medium heat. Add the shallot rings and cook, stirring with a wooden spoon, until soft and lightly browned, about 5 minutes. Transfer the shallots to a plate. Increase the heat to medium high, add the salami strips and cook, stirring and breaking them up into smaller bits, until crisp, about 2 minutes. Transfer the salami to a plate.
  5. Add the kale to the pan and toss with the fat until the kale is just heated through (do not cook it for long or it will begin to weep moisture). Off the heat, add the honey mixture and toss well. Add the reserved shallots and the butter and toss until the butter is melted. Season to taste with salt. Transfer the kale to a serving platter. Garnish with the salami. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.59 Kcal (1024 kJ)
Calories from fat 141.09 Kcal
% Daily Value*
Total Fat 15.68g 24%
Cholesterol 18.97mg 6%
Sodium 708.72mg 30%
Potassium 253.2mg 5%
Total Carbs 24.95g 8%
Sugars 11.2g 45%
Dietary Fiber 4.58g 18%
Protein 8.62g 17%
Vitamin C 6mg 10%
Vitamin A 283.5mg 9451%
Iron 0.8mg 4%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 122.85 Kcal (514 kJ)
Calories from fat 70.87 Kcal
% Daily Value*
Total Fat 7.87g 24%
Cholesterol 9.53mg 6%
Sodium 355.98mg 30%
Potassium 127.18mg 5%
Total Carbs 12.53g 8%
Sugars 5.63g 45%
Dietary Fiber 2.3g 18%
Protein 4.33g 17%
Vitamin C 3mg 10%
Vitamin A 142.4mg 9451%
Iron 0.4mg 4%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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