Directions:
- In a medium mixing bowl, combine chicken, red and green grapes, apple, mayonaise, lemon juice and black pepper.
- Place baby romaine leaves on 2 small plates. Divide chicken salad mixture into 2 portions and spoon onto lettuce. Sprinkle each salad with half the chopped pecans or walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.76 Kcal (2515 kJ) | ||
| Calories from fat | 320 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.56g | 55% | |
|---|---|---|---|
| Cholesterol | 54.51mg | 18% | |
| Sodium | 1114.44mg | 46% | |
| Potassium | 791.53mg | 17% | |
| Total Carbs | 57.58g | 19% | |
| Sugars | 28.76g | 115% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 20.03g | 40% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 2.4mg | 13% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.12 Kcal (578 kJ) | ||
| Calories from fat | 73.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 55% | |
|---|---|---|---|
| Cholesterol | 12.53mg | 18% | |
| Sodium | 256.22mg | 46% | |
| Potassium | 181.98mg | 17% | |
| Total Carbs | 13.24g | 19% | |
| Sugars | 6.61g | 115% | |
| Dietary Fiber | 1.63g | 28% | |
| Protein | 4.6g | 40% | |
| Vitamin C | 5.6mg | 40% | |
| Iron | 0.5mg | 13% | |
| Calcium | 16.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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