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Chicken With Grape Salad Recipe

Chicken With Grape Salad Recipe

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Ingredients:

Serving

1/2 lb boneless skinless chicken breast
1/2 cup red seedless grapes, cut in half
1/2 cup green seedless grape, cut in half
1 apple, cored and diced
1/2 cup fat-free mayonnaise
1 lemon , juice of
1/4 tsp ground black pepper
2 cups baby romaine lettuce, chopped
2 tbsp chopped pecans

Directions:

Chop the chicken into bite-size pieces.
Cook chicken in a large nonstick skillet over medium heat until chicken is no longer pink in the center, about 5 minutes.
Combine apples, grapes and lemon juice in large bowl, then add chicken, black pepper, and mayonnaise.
Divide lettuce on 2 small plates, spoon chicken mixture over lettuce, and top each with 1 tablespool chopped pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.1 Kcal (549 kJ)
Calories from fat	48.85 Kcal
		% Daily Value*
Total Fat	5.43g	8%
Cholesterol	24.22mg	8%
Sodium	292.5mg	12%
Potassium	271.78mg	6%
Total Carbs	14.28g	5%
Sugars	9.59g	38%
Dietary Fiber	2.36g	9%
Protein	8.57g	17%
Vitamin C	8.1mg	13%
Iron	0.4mg	2%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	90.42 Kcal (379 kJ)
Calories from fat	33.69 Kcal
		% Daily Value*
Total Fat	3.74g	8%
Cholesterol	16.7mg	8%
Sodium	201.74mg	12%
Potassium	187.45mg	6%
Total Carbs	9.85g	5%
Sugars	6.61g	38%
Dietary Fiber	1.63g	9%
Protein	5.91g	17%
Vitamin C	5.6mg	13%
Iron	0.3mg	2%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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