Directions:
- In medium mixing bowl, toss together the apple and lemon juice.
- Stir in raisins, grapes, and celery.
- In a small bowl, stir together mayonnaise and yogurt.
- Fold the dressing into the apple mixture.
- Cover and chill for 2 to 24 hours.
- To serve, arrange the lettuce leaves on salad plates. Spoon the salad mixture onto the lettuce. Sprinkle with nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.12 Kcal (608 kJ) | ||
| Calories from fat | 54.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 1% | |
| Sodium | 138.19mg | 6% | |
| Potassium | 241.1mg | 5% | |
| Total Carbs | 22.88g | 8% | |
| Sugars | 10.12g | 40% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.67 Kcal (484 kJ) | ||
| Calories from fat | 43.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 9% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 1% | |
| Sodium | 110.15mg | 6% | |
| Potassium | 192.18mg | 5% | |
| Total Carbs | 18.24g | 8% | |
| Sugars | 8.07g | 40% | |
| Dietary Fiber | 2.49g | 13% | |
| Protein | 2.12g | 5% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 0.4mg | 3% | |
| Calcium | 25.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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