Fruit Yogurt Medley Recipe

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Fruit Yogurt Medley
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Ingredients:

Directions:

  1. In a bowl, combine the apple, banana, grapes, walnuts and dates. Fold in yogurt. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.3 Kcal (495 kJ)
Calories from fat 31.06 Kcal
% Daily Value*
Total Fat 3.45g 5%
Sodium 4.8mg 0%
Potassium 260.19mg 6%
Total Carbs 22.12g 7%
Sugars 15.27g 61%
Dietary Fiber 2.85g 11%
Protein 2.18g 4%
Vitamin C 5.5mg 9%
Iron 0.2mg 1%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 111.58 Kcal (467 kJ)
Calories from fat 29.3 Kcal
% Daily Value*
Total Fat 3.26g 5%
Sodium 4.53mg 0%
Potassium 245.41mg 6%
Total Carbs 20.86g 7%
Sugars 14.41g 61%
Dietary Fiber 2.69g 11%
Protein 2.06g 4%
Vitamin C 5.2mg 9%
Iron 0.2mg 1%
Calcium 21.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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