Broccoli Slaw Salad Recipe

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Ingredients:

Serving

3 cups broccoli slaw mix (pre-packaged )
1 cup chopped cooked chicken breast
1 large red apples or 1 large green apple, diced
1/2 cup raisins
1/2 cup red seedless grapes
1/2 cup walnuts, chopped
1/2 cup low-fat mayonnaise
2 tbsp skim milk
1 tsp honey
1 tsp lemon juice
1/8 tsp celery seed (to taste)
salt

Directions:

In a large bowl, mix broccoli slaw, chicken, fruits and nuts.
In another small bowl mix mayonnaise, milk, honey, lemon juice, salt and celery seed, then pour over the broccoli mixture and toss until blended.
Serve it chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.38 Kcal (1982 kJ)
Calories from fat	202.06 Kcal
		% Daily Value*
Total Fat	22.45g	35%
Cholesterol	33.49mg	11%
Sodium	357.3mg	15%
Potassium	499.42mg	11%
Total Carbs	56.56g	19%
Sugars	15.09g	60%
Dietary Fiber	10.95g	44%
Protein	17.81g	36%
Vitamin C	177.4mg	296%
Vitamin A	1.8mg	59%
Iron	3.5mg	19%
Calcium	129.3mg	13%

Amount Per 100 g
Calories	122.55 Kcal (513 kJ)
Calories from fat	52.31 Kcal
		% Daily Value*
Total Fat	5.81g	35%
Cholesterol	8.67mg	11%
Sodium	92.5mg	15%
Potassium	129.29mg	11%
Total Carbs	14.64g	19%
Sugars	3.91g	60%
Dietary Fiber	2.83g	44%
Protein	4.61g	36%
Vitamin C	45.9mg	296%
Vitamin A	0.5mg	59%
Iron	0.9mg	19%
Calcium	33.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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