Directions:
- Cut the cantaloupe in half and remove all seeds from 1/2 with a spoon. Slice a tiny bit off the bottom so it sits flat like a bowl. Place on a plate.
- Place cantaloupe half with seeds, seed side down on a plate.
- In a bowl, whisk together yogurt and honey; pour into the cantaloupe bowl for dip.
- To make wands, slide cubes of fruit onto skewers, leaving 1 inch at both ends of each skewer. Stick 1 end into cantaloupe half, top the skewer with a strawberry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.92 Kcal (954 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 271.83mg | 11% | |
| Potassium | 581.94mg | 12% | |
| Total Carbs | 69.7g | 23% | |
| Sugars | 19.67g | 79% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 357.6mg | 596% | |
| Calcium | 655.4mg | 66% | |
| Amount Per 100 g | |||
| Calories | 119.37 Kcal (500 kJ) | ||
| Calories from fat | 10.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 3% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 142.36mg | 11% | |
| Potassium | 304.78mg | 12% | |
| Total Carbs | 36.51g | 23% | |
| Sugars | 10.3g | 79% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 1.24g | 5% | |
| Vitamin C | 187.3mg | 596% | |
| Calcium | 343.2mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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