Fruit Salad with Yogurt Sauce Recipe

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Fruit Salad with Yogurt Sauce
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Ingredients:

Directions:

  1. Mix yogurt and orange juice together and set aside.
  2. Cut up fruit into bite sized pieces.
  3. Sprinkle lightly with lemon juice to prevent discolouration.
  4. Serve yogurt sauce with fruit bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.58 Kcal (1899 kJ)
Calories from fat 9.83 Kcal
% Daily Value*
Total Fat 1.09g 2%
Cholesterol 0.36mg 0%
Sodium 791.3mg 33%
Potassium 1006.1mg 21%
Total Carbs 172.94g 58%
Sugars 5.6g 22%
Dietary Fiber 0.08g 0%
Protein 0.78g 2%
Vitamin C 1078.1mg 1797%
Calcium 2036.4mg 204%
Amount Per 100 g
Calories 208.99 Kcal (875 kJ)
Calories from fat 4.53 Kcal
% Daily Value*
Total Fat 0.5g 2%
Cholesterol 0.17mg 0%
Sodium 364.6mg 33%
Potassium 463.58mg 21%
Total Carbs 79.68g 58%
Sugars 2.58g 22%
Dietary Fiber 0.03g 0%
Protein 0.36g 2%
Vitamin C 496.8mg 1797%
Calcium 938.3mg 204%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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