Fruit Tart With Brown Rice Crust Recipe

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Fruit Tart With Brown Rice Crust
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Ingredients:

Directions:

  1. To prepare crust, combine cooked rice, 1/4 cup sugar, beaten egg whites and cinnamon and then press into an 8-inch springform pan; bake at 350°F for 10 minutes; cool to room temperature.
  2. FILLING: Combine cream cheese and sour cream in a medium bowl; beat until light and fluffy; add 1/2 cup powdered sugar and vanilla; blend; spread over cooled rice crust; refrigerate until cream mixture has set.
  3. Remove spring mold pan sides before decorating.
  4. TOPPING: Arrange sliced fresh fruit in a decorative pattern on top of cooled mixture; use kiwis, strawberries, blueberries, sliced bananas dipped in lemon juice, fresh peaches, and raspberries, or your choice of fruit.
  5. Heat apple jelly until dissolved; brush jelly on top of the fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.02 Kcal (3015 kJ)
Calories from fat 287.21 Kcal
% Daily Value*
Total Fat 31.91g 49%
Cholesterol 67.4mg 22%
Sodium 430.67mg 18%
Potassium 741.59mg 16%
Total Carbs 96.57g 32%
Sugars 28.74g 115%
Dietary Fiber 2.95g 12%
Protein 12.4g 25%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 109.8mg 11%
Amount Per 100 g
Calories 346.82 Kcal (1452 kJ)
Calories from fat 138.34 Kcal
% Daily Value*
Total Fat 15.37g 49%
Cholesterol 32.47mg 22%
Sodium 207.45mg 18%
Potassium 357.21mg 16%
Total Carbs 46.52g 32%
Sugars 13.84g 115%
Dietary Fiber 1.42g 12%
Protein 5.97g 25%
Vitamin C 0.1mg 0%
Iron 0.3mg 4%
Calcium 52.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

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