Ingredients:
- 3 cups fresh fruit ( melons , oranges , nectarines , peaches , grapes , strawberries and bananas are good choices but use what)
Directions:
- Combine tapioca and 1 cup water.
- Bring to a boil and simmer 2-3 minutes.
- Add orange juice and mix until well blended.
- Add remaining water.
- Cover and refrigerate until thoroughly chilled.
- Cut fruit into bite-sized pieces and add to chilled soup.
- Serve in well-chilled mugs and garnish with fresh mint if available.
- Cooking time is chilling time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.36 Kcal (1668 kJ) | ||
| Calories from fat | 170.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.93g | 29% | |
|---|---|---|---|
| Sodium | 396.1mg | 17% | |
| Potassium | 109.26mg | 2% | |
| Total Carbs | 56.9g | 19% | |
| Sugars | 26.73g | 107% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 175.85 Kcal (736 kJ) | ||
| Calories from fat | 75.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 29% | |
|---|---|---|---|
| Sodium | 174.86mg | 17% | |
| Potassium | 48.23mg | 2% | |
| Total Carbs | 25.12g | 19% | |
| Sugars | 11.8g | 107% | |
| Dietary Fiber | 1.61g | 15% | |
| Protein | 1.61g | 7% | |
| Vitamin C | 3.4mg | 13% | |
| Iron | 0.6mg | 7% | |
| Calcium | 16.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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