Directions:
- Soak tapioca in cold water overnight or for at least 3 hours.
- Heat milk until it is steaming, not boiling.
- Drain excess water from tapioca and add to the hot milk, stirring constantly and scraping the bottom with a wide flat utensil until it is steaming again-do not boil.
- Immediately reduce heat to very low, lower than the setting for cooking white rice, just hot enough to see a few vapors.
- Stir often the first few minutes then add the sugar and salt; and additional milk if needed.
- Check and stir the bottom of the mixture about every 5 minutes and add milk as needed to maintain a consistency similar to oatmeal cooking.
- Cook for about 45 minutes or until the tapioca pearls are translucent (no white specks in the center) and the mixture is sufficiently thickened.
- (Notes: One may thicken the hot sweetened milk and tapioca in a double boiler although a heavy saucepan is fine if given careful attention-this pudding will scorch easily if you're distracted! Should problems appear, immediately transfer to another pan; avoid and discard anything caramel or brown colored).
- When thickened and the pearls are translucent, stir in vanilla and transfer to a bowl or individual pudding cups.
- Cover and chill-serve with whipped cream and cinnamon or fruit.
- (Note: The pudding will thicken more as it chills).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.27 Kcal (558 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 125.7mg | 5% | |
| Potassium | 193.66mg | 4% | |
| Total Carbs | 28.93g | 10% | |
| Sugars | 16.47g | 66% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 3.68g | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 158.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 64.46 Kcal (270 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 1% | |
| Sodium | 60.79mg | 5% | |
| Potassium | 93.66mg | 4% | |
| Total Carbs | 13.99g | 10% | |
| Sugars | 7.97g | 66% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 1.78g | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 76.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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